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LOW CARB SHEPHERD’S PIE

 Serve up a shepherd's pie. This really is a great convenience meal made out of just a few ingredients in a single skillet. It could actually be customized for your loved ones preferences while the most exciting part is that it can be created on a restricted spending budget.

INGREDIENTS
FOR THE SHEPHERD’S PIE:
2 pounds ground lamb
½ an onion diced
2 stalks celery diced
1 large zucchini diced
1 green bell pepper diced
½ teaspoon dried thyme
3 cloves garlic minced
2 tablespoons tomato paste
¼ cup beef stock/broth
1 teaspoon of tamari soy sauce
1-2 teaspoons fresh Italian parsley chopped
Olive or avocado oil

Kosher salt & fresh pepper

FOR THE CAULIFLOWER MASH TOPPING:
2 heads of cauliflower
5 cloves garlic peeled
¼ cup grated parmesan or pecorino romano cheese
2 tablespoons unsalted grass-fed butter or ghee

Kosher salt & fresh pepper



RECIPE NOTES
Macros for the entire shepherd’s pie:
3485 calories
55 grams of net carbs
89 grams of total carbs
255 grams of fat
196 grams of protein